Workshops

Group Workshop - 2 Days
Summary about this lovely workshop that will help you become a more calm and focused individual and help you with your life.
Day 1
Session 1 - 4 hours
-
What is meant by balance and equanimity of the mind?
-
What is an event and how are events perceived?
-
What are beliefs and values and how we perceive events based on our beliefs?
-
Understand one’s core belief and value structure.
-
What is meant by being authentic and fulfilling your purpose?
-
What is the ego and the mind and why it exits?
-
Exercises on determining one’s highest values.
Session 2 - 4 hours
-
What is vision and what is meant by polarity?
-
What is the structure of our emotional response and from which part of the brain they come from?
-
Perceptions and its importance.
-
Exercises on Perceptions and how to bring balance.
-
What is consciousness and super consciousness ?
-
Levels of consciousness and evolution in terms of consciousness
Day 2
Session 1 - 4 hours
-
Describe the internal Energy Management System of humans
-
How perceptions affect our vitality and energy.
-
How to derive meaning in ones activities ?
-
What is Heart –Brain coherence ?
-
Demonstrate the biofeedback devices and how to use them.
-
Explain the concept of intuition and the types of intuition.
-
Exercise on how to structure one’s mind and concentrate on one thing at a time.
-
Exercise on how to structure one’s emotions.
Session 2 - 4 hours
-
Brief talk about the 6- months engagement.
-
Explain the different brain states.
-
Exercises on using the biofeedback devices and analysing the data.
-
What is telomere and how these exercises increase longevity?
-
Explain resilience and how these exercise help increase resilience.
-
Heart and mind map.
-
Summary and integration of the learnings.