Workshops
Group Workshop - 2 Days
Summary about this lovely workshop that will help you become a more calm and focused individual and help you with your life.
Day 1
Session 1 - 4 hours
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What is meant by balance and equanimity of the mind?
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What is an event and how are events perceived?
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What are beliefs and values and how we perceive events based on our beliefs?
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Understand one’s core belief and value structure.
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What is meant by being authentic and fulfilling your purpose?
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What is the ego and the mind and why it exits?
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Exercises on determining one’s highest values.
Session 2 - 4 hours
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What is vision and what is meant by polarity?
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What is the structure of our emotional response and from which part of the brain they come from?
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Perceptions and its importance.
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Exercises on Perceptions and how to bring balance.
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What is consciousness and super consciousness ?
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Levels of consciousness and evolution in terms of consciousness
Day 2
Session 1 - 4 hours
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Describe the internal Energy Management System of humans
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How perceptions affect our vitality and energy.
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How to derive meaning in ones activities ?
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What is Heart –Brain coherence ?
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Demonstrate the biofeedback devices and how to use them.
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Explain the concept of intuition and the types of intuition.
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Exercise on how to structure one’s mind and concentrate on one thing at a time.
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Exercise on how to structure one’s emotions.
Session 2 - 4 hours
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Brief talk about the 6- months engagement.
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Explain the different brain states.
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Exercises on using the biofeedback devices and analysing the data.
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What is telomere and how these exercises increase longevity?
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Explain resilience and how these exercise help increase resilience.
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Heart and mind map.
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Summary and integration of the learnings.
