Live your best life
My aim, combining my skills as a HearthMath Certified Coach and through the principles of Manas, is to help you become more attuned to heart-based living.
I want to help you understand the mechanics behind the mind and how your perceptions, based on past experiences, can negatively affect your happiness. I endeavour to help you live a heart felt life, opening up feelings of love and gratitude, and less judgement.
My mission is to raise the global consciousness and help people navigate to the next level of evolution in consciousness.
"My brain is only a receiver, in the Universe there is a core from which we obtain knowledge, strength and inspiration. I have not penetrated into the secrets of this core, but I know that it exists."
- Nikola Tesla
Manas is an enterprise dedicated to improve human lives and awareness around the world. It aims to spread enlightened ideas and holistic education to uplift as many people in the world as possible and help people live a sustained life of equanimity, authenticity and balance.
Both Manas and HeartMath use methods aim to increase heart and brain coherence. Such systems of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your professional, social and personal lives.
A unique aspect of HeartMath is that you can practise the techniques using a Heart Rate Variability (HRV) Coherence biofeedback app and sensor. Coherence Biofeedback gives you real-time insight into your emotional, mental and physical state. This increases your self-awareness and helps you to develop the ability to self-regulate emotions, thoughts and behaviours.
And the result?
As I help you learn these methods there will be a shift in attitudes and behaviour patterns.
You will be able to transform your stress into resilience, achieve higher levels of performance and live your life with more heart, health and happiness.